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  • Personal Training

    General Health Personal Training Sun - Mon 9am - 2pm (Sundays: 9am - 1pm)

  • SEMINAR: Creating the Challenge State

    A four-hour interactive seminar for weightlifters and coaches based on concepts from Keep Fighting: Mindset Strategies for Peak Performance in Weightlifting with Senior International Coach Jim Rutter. The seminar combines classroom instruction, discussion, and practical work on the platform. Participants will learn how psychological skills can be deliberately trained and applied to improve performance in both training and competition.

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  • Weightlifting Group Coaching

    Effective and attentive group coaching

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